Rugby Skills & Safety

The jump from primary school rugby to high school rugby is one of the biggest transitions a young player will make in their sporting life. The game gets faster, the physicality increases significantly, and the gap between players who continue...

If your child plays rugby in South Africa, you have probably heard the word BokSmart mentioned by a school coach, a club official, or another parent on the sideline. Many parents recognise the term without fully understanding what it means...

Between the ages of 7 and 10, young rugby players are in a critical development window. The brain during this period is highly receptive to new movement patterns, coordination challenges, and decision-making under pressure. What a young player learns during...